Memory Loss
Occasional
and temporary lapses in memory are common. Usually it is not related
to medical conditions. This phenomenon tends to occur more
frequently as a person ages. Age-related memory loss has something
to do with a deficiency of certain nutrients. This results in
insufficient supply of nutrients to the brain and deficiency in
neurotransmitters (chemical messengers in the brain).
Progressive
memory loss is called dementia, a condition in which there is a widespread
disruption in the brain's ability to function properly. Impairments
in concentration, judgment and comprehension usually occur with memory loss,
and a person's daily activities are much affected.
Dementia
occurring in young adult may be caused by viral infection, syphilis,
alcoholism, vitamin B12 deficiency, brain tumor, thyroid disorders,
depression, etc. The most common causes in elderly people are
Alzheimer's disease and strokes. Proper diet, sufficient nutrients
and memory use are the most effective ways to prevent progressive memory
loss.
Food
supplements for memory loss:
Acetylcholine
Acetylcholine is a neurotransmitter. It
enhances memory function and prevents memory loss in adults.
Acetyl-L-carnitine is the supplement that facilitates the release and
synthesis of acetylcholine.
Lecithin
/ Phosphatidyl choline
Lecithin
enhances memory function and decreases memory lapses.
Multivitamin and mineral
complex
A balance of vitamins and mineral is very
important for proper brain function. They also protect the brain
from free radical damage.
Omega-3 essential fatty acids
Low level of omega-3 EFAs is associated with
poor memory and impaired brain function.
Vitamin B complex
Enhances memory and help to convert the amino
acid choline to the neurotransmitter acetylcholine.
Ginkgo biloba
Gingko is effective in treating memory loss
caused by strokes and early stage Alzheimer's disease. It also
prevents age-related memory loss.
Doctor's Best, Best Acetyl-L-Carnitine
Now Foods, Lecithin Granules, Non GMO
Doctor's Best, Extra Strength Ginkgo Extract
(use code "WAN045" - get $5 off your first order)
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