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Memory Loss

Occasional and temporary lapses in memory are common.  Usually it is not related to medical conditions.  This phenomenon tends to occur more frequently as a person ages.  Age-related memory loss has something to do with a deficiency of certain nutrients.  This results in insufficient supply of nutrients to the brain and deficiency in neurotransmitters (chemical messengers in the brain). 

Progressive memory loss is called dementia, a condition in which there is a widespread disruption in the brain's ability to function properly.  Impairments in concentration, judgment and comprehension usually occur with memory loss, and a person's daily activities are much affected.

Dementia occurring in young adult may be caused by viral infection, syphilis, alcoholism, vitamin B12 deficiency, brain tumor, thyroid disorders, depression, etc.  The most common causes in elderly people are Alzheimer's disease and strokes.  Proper diet, sufficient nutrients and memory use are the most effective ways to prevent progressive memory loss.

 

Food supplements for memory loss:

Acetylcholine

Acetylcholine is a neurotransmitter.  It enhances memory function and prevents memory loss in adults.  Acetyl-L-carnitine is the supplement that facilitates the release and synthesis of acetylcholine.

 

Lecithin / Phosphatidyl choline

Lecithin enhances memory function and decreases memory lapses.

 

Multivitamin and mineral complex

A balance of vitamins and mineral is very important for proper brain function.  They also protect the brain from free radical damage.

 

Omega-3 essential fatty acids

Low level of omega-3 EFAs is associated with poor memory and impaired brain function.

 

Vitamin B complex

Enhances memory and help to convert the amino acid choline to the neurotransmitter acetylcholine. 

 

Ginkgo biloba

Gingko is effective in treating memory loss caused by strokes and early stage Alzheimer's disease.  It also prevents age-related memory loss.

 

Doctor's Best, Best Acetyl-L-Carnitine

Now Foods, Lecithin Granules, Non GMO

Doctor's Best, Extra Strength Ginkgo Extract

(use code "WAN045" - get $5 off your first order)

 

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Popular brands: Enzymatic Therapy Supplements, Garden of Life Vitamins, New Chapter Vitamins, Natrol Vitamins, Nature's Plus Vitamins, Nature's Way Vitamins, Now Foods Vitamins

Disclaimer: The materials written for our website are intended for informational purposes only. They are not intended to be a substitute for professional medical advice.

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