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Insomnia

Insomnia is difficulty in falling asleep or staying asleep which makes people feel that they don't have sufficient sleep.  Insomnia is not a disease but  a symptom with many different causes.  Depression, psychological disorders (anxiety, stress and grief), pain, indigestion, hyperthyroidism,  consumption of caffeine and drugs, etc. are all possible causes of chronic insomnia. 

Insomnia can be treated with OTC sleep medications but it is better helped with modification of nighttime routine and herbal supplements.  Cutting down caffeinated beverages, avoiding alcohol and tobacco, yoga, meditation, a hot bath, regular exercise, avoiding afternoon nap, and establishing regular nighttime routine are all good sleep habits to improve the quality of sleep.

Herbal and dietary supplements for insomnia:

Melatonin (occasional use only)

Valerian

California poppy

Lemon balm

Passionflower

Catnip

A few drops of undiluted lavender essential oils on the pillow can aid sleep

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