Fatigue

Everyone experiences fatigue from time to time due to overexertion or not sufficient sleep.  However, if fatigue persists for a long period of time and a person still feels tired with sufficient rest and daily activity is affected, the person may suffer from chronic fatigue syndrome (CFS). 

Chronic fatigue syndrome is not a disease but a complex array of symptoms. The symptoms of CFS include aching muscle and joints, anxiety, depression, difficulty thinking and concentrating, poor memory, low-grade fever, headaches, gastrointestinal problems, mood swing, and the feelings of extreme fatigue.  The cause of CFS is not known.  Some experts think that it is related to Epstein-Barr virus (EBV) but there is little evidence to support this.  Women are also more likely to develop CFS than men.

Chronic fatigue syndrome is difficult to diagnose.  Other medical conditions that can cause similar symptoms have to be ruled out first.  CFS can be helped by a regular and relaxing lifestyle, light exercise, sufficient rest and a healthy diet.  Even if a person does not have CFS, fatigue is a warning sign that the body is under stress, and the person is more vulnerable to other diseases.  Some health food supplements can relieve fatigue by relieving tiredness and improving alertness and the immune system.

Dietary supplements for fatigue:

Multivitamin and mineral complex

Vitamins A, C, E are free radical scavengers and promotes immune function.  Vitamin B complex is essential for increased energy level and normal brain function. 

Chinese Ginseng (Panax Ginseng)

Chinese ginseng has been used to improve health for thousands of years. This herb is both a stimulant and a tonic. It increases energy level and improves the body ability to function under physical and mental stress. Chinese ginseng may be too strong for some people.  Long term use should be supervised by health care practitioners.

Siberian Ginseng

Siberian ginseng is milder than Chinese ginseng and is safe for long term use for most people.  Siberian ginseng improves our ability to cope with physical and mental fatigue.

Reishi

Reishi is a tonic that can be used in many health conditions.  It increases energy level, supports the immune system, improves sleep, and has a calming effect on the body.

Astragalus

Astragalus is another energy tonic used in Traditional Chinese Medicine which supports the immune system and reduces fatigue.

Now Foods, Panax Ginseng

Country Life, Ginseng Supreme Complex Caps

(use code "WAN045" - get $5 off your first order)