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Eye Problems

The eyes are complex organs which provide us vision, the most important sense. Eye problems come in many different forms, such as refractive disorders (e.g. myopia), eyestrains, cataracts, glaucoma, conjunctivitis, dry eyes, macular degeneration.  Some medical conditions also cause eye disorders, e.g. diabetes.  Because eyes are such important and delicate organs, eye problems need to be treated by medical professionals without delay. 

A healthy diet, avoidance of intense close work and inadequate light, sufficient sleep, good personal hygiene, sufficient amounts of vitamins and minerals are essential to maintain healthy eyes.   Some food supplements are also known to improve eyesight and lessen the symptoms of mild eye problems.

Food supplements for healthy eyes:

Vitamin A

Carotenoid complex

Vitamin C with bioflavonoids

Zinc

Bilberry

Eyebright

Goldenseal

Witch hazel

Chamomile

Calendula

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